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Back to Mental health and wellbeing Talking to children about feelings If you're worried aboutencouraging them to talk talkk be very helpful, whether you're a parent, grandparent, friend or teacher. Being able to talk to someone other than a parent is sometimes very helpful for children. Grandparents, uncles, aunts, teachers or even a counsellor can all offer support.

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Back to Mental health and wellbeing Talking to children about feelings If you're worried aboutencouraging them to talk priblems be very helpful, whether you're a parent, grandparent, friend or teacher. Being able to talk to someone other than a parent is sometimes very helpful for children. Grandparents, uncles, aunts, teachers or even a counsellor can all offer support. Look for clues in their play Children express themselves through play as well as words.

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You can learn a problemms about how they're feeling by simply spending time with them and watching them play. Stressed and upset children often play fighting games with their toys.

Comment on this by saying, "There are a lot of fights going on" or "It seems pretty frightening". This can help to get them talking about what's bothering them. If you can get them talking, gently ask what's wrong.

If is too frightened to talk If you're worried that you know might be being abused at home, it can help to ask a question like, "Is mummy getting very cross with you? You can tell me about it if you want to".

might not understand that they're being abused. They may simply see it as a parent being angry or annoyed with them. Children who are being sexually abused often do not talk about it because they think it's their fault or they have been convinced by their abuser that it's normal or a "special secret".

Children will often ask if you're going to tell anyone about fo they've told you. Never promise not to tell, but explain that you'll only tell other people who want to help.

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If is aggressive or misbehaving If is fighting or being aggressive, they're doing it for a good reason, and talking may help you discover the reason. Then offer them the chance to talk about why they're angry. This might not work instantly because an angry abkut might not listen to you straight away. Do not give up.

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Children are aware when they're behaving badly, and it's important to find out the reasons why. If your child is worried about scary news In this digital age it is virtually impossible to stop children from finding out about upsetting news events, such as terrorism, war and violent crime, that they may find traumatic. Advice from the Mental Health Foundation includes: do not try to blackout all exposure to news; this is both unlikely to succeed and could actually increase their fears be truthful about what has happened let them know it is normal to be concerned and tell them you're also concerned encourage them to ask questions if they seem unclear about what has happened reassure them that you will do everything you can to keep them safe The Mental Health Foundation has more advice about talking to your children about scary world news.

If your child is grieving Young children do not always understand what death means.

It helps to explain it by saying, "Nana's died. She's not going to be with us any more.

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If they seem tearful or withdrawn, encourage them to open up about how they're feeling by talking about the person who's died. You could say something like, "It's very sad that Nana has died" or "I feel sad that Nana has died, and sometimes it's hard to understand why people die". If you're still worried about your problemss If you're still concerned about your child after talking to them, see a GP for further advice. last reviewed: 19 July Next review due: 19 July